The New 2-Day Type 2 Diabetes Diet (DD2): What To Eat To Lose Weight
In a book just published in Reader’s Digest (The 2-Day Type 2 Diabetes Diet), you diet only two days a week, resulting in you losing fat and having balanced blood sugar levels.
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The Revolutionary New Diet For Type 2 Diabetics Is Here!
For type 2 diabetics, weight loss is a form of “medication”. A lot of research shows that even losing a few pounds is an effective way to control your blood sugar (blood sugar) levels and lower your risk of type 2 diabetes. Unfortunately, losing weight is even more difficult when you have type 2 diabetes. It is not for lack of willpower, but all too often diets do not work in people with diabetes because changes in metabolism caused by problems with blood sugar can increase the subject’s appetite, slow down the elimination of fats and on the contrary promote the accumulation of these in the body.
New research points to a better way to lose weight and reduce insulin resistance — it’s the concept of intermittent fasting. British researchers created this revolutionary new diet that strictly limits calorie intake to two days a week, but allows larger portions the rest of the week. Women who followed this diet lost almost twice as much weight as those who followed a reduced calorie diet every day. Within three months, the participants reduced their insulin resistance by more than 25% on the days without fasting, which is 8% more than the women who were on the continuous diet.
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Why does the type 2 diabetes diet work?
Such an approach neutralizes the effects of type 2 diabetes, what is called “diabesity”, the meeting point of blood sugar problems and excess fat. A little overweight and a genetic tendency to metabolic problems can lead to a cascade of health problems, including high cholesterol, high blood pressure, immune problems and hormonal imbalance. This build-up of health problems is caused by our modern lifestyle which is out of sync with our genetic heritage. Researchers hypothesize that because the human race has evolved through alternation of abundance and famine, many of us have inherited “thrifty genes” that cause us to conserve energy (storage of energy as fat) when calories are scarce, and to store energy (accumulation of more fat) when food is plentiful. Tens of thousands of years ago, humans who had these thrifty genes were much more likely to survive and pass these genes on to future generations.
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Eliminate Fat and Balance Blood Sugar Levels For Type 2 Diabetes
But now our body is facing an abundance of food and there is no famine on the horizon! It has therefore become incredibly difficult to maintain a healthy weight. As soon as we put on a tiny bit of weight, diabetes sets in and it’s almost impossible to keep the scales from climbing. This excess fat also leads to chronic inflammation. Fat tissue contains immune molecules, cytokines, which respond to excess fat as if it were an infection. They start a process that seems to decrease the body’s sensitivity to key hormones: insulin, which causes cells to absorb sugar that passes into the bloodstream; cortisol, or “stress hormone”; leptin and ghrelin, which regulate hunger and appetite. Researchers believe that intermittent fasting helps decrease or control the inflammation and normalize the functioning of key hormones. By reversing this metabolic imbalance, intermittent fasting appears to control or prevent diabetes better than any other diet.
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How It Works With Type 2 Diabetes
When we, the editors of Reader’s Digest, heard about this intermittent fasting research, we quickly realized that it was a sensational discovery. We put together a plan that took into account the amazing research results with type 2 diabetes— intermittent fasting allowed subjects to lose twice as much weight and significantly reduce inflammation and insulin resistance — and we l ‘ve translated into a diet that would allow everyone to put this research into practice in their lives. We asked Dietician and Diabetes Educator Erin Palinski-Wade to create a simple and delicious menu that incorporated the research findings. She thus wrote the book 2-Day Diabetes Diet (2-day Diabetes Diet — DD2). You’re not counting carbs, calories, grams of fat, or anything else — all you have to do is follow the “power-burn” dietary approach. “Two days a week and” feed “the rest of the time.
On those days when you “burn on power”, you eat foods that are low in calories and low in carbohydrates, including delicious soups, stir-fries and homemade smoothies. You lose weight in high gear by eating only 650 calories on those two days without feeling hungry, without cravings, thanks to three satiating meals and a snack. This shifts your metabolism into fat-burning mode: fat cells decrease in size, which helps decrease inflammation and insulin resistance. The other five days, you stoke (to use the image of the burning fire) your metabolism with 1,500 calories per day of foods inspired by Mediterranean cuisine, which are known to decrease inflammation and neutralize insulin resistance.
This plan is superior to many other diabetes diets since it decreases inflammation and promotes weight loss. Some strict no-carb diets require you to eliminate a lot of foods that are good for your health, such as fruits, starchy vegetables, and whole grains. A low-carb diet causes you to eat many foods that can make inflammation worse, such as red meat. And as for diets that are very low in calories, they have a rebound effect, because your willpower can only last for a while.
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Results Of Our Type 2 Diabetes Test Team
To ensure the effectiveness of the 2-Day Diabetes Diet (DD2), we tested it on a group of people who were diabetic, prediabetic, or at high risk of developing blood sugar problems. Their results were impressive: a woman lost 5.4 kg (12 lbs) in three weeks, which halved her risk of developing diabetes. In another, fasting blood sugar fell 30% in six weeks. Our subjects lost an average of over 3 kg (7 lbs) in less than three weeks. Losing 1 kg (2 lbs) lowers your risk of developing diabetes by 16%, according to research published in the scientific journal Diabetes Care. “I have had better results with this diet than with any other diet I have tried for 10 years,” says Annette Sweeney, 55. She lost 6.5 kg (14 1/2 lbs) and her waist size decreased by 15 cm (6 in). Jeanne Plekon, another participant who lost 7.2 kg (16 lbs) says, “I thought on days when I took in less ‘fuel’ I would feel weak when I got up, but it wasn’t the best. case. The day after the “power burn” days, I always got up early. Believe me, two days a week is not difficult and it works!”
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Original Article: https://www.selection.ca/sante/diabete/la-nouvelle-diete-diabete-2-jours-dd2-quoi-manger-pour-perdre-du-poids/